Viikonlopun lohturuokaa: vegaaninen burgeri

Syksy ja viikonloppu. Mieli tekisi jotakin tuhdimpaa ja helppoa ruokaa, mutta epäterveellinen pikaruoka ei kuitenkaan ole kovin miellyttävä vaihtoehto. Olen aina pitänyt itse tehdyistä burgereista, mutta usein niiden väliin valmistetaan raskas ja iso jauhelihapihvi, eikä sellainen ole enää hetkeen houkutellut. Vaikka joskus yhä syönkin lihaa, korvaan sen mielelläni nykyään useimmiten vihanneksilla. Siksi kehittelin uusimpaan kirjaani Vegebudjetilla tämän täysin vegaanisen burgerireseptin, jota voi varioida oman mielensä mukaan!

Mustapapuburgeri

3 burgeria
30 min
vegaaninen, (gluteeniton)

– 1 punainen mieto chili
– 1 sipuli
– 2 pientä tlk (à 250–300 g) mustapapuja
– 0,75–1,25 dl korppujauhoja (tarvittaessa gluteenittomia)
– suolaa
– 2–3 rkl rypsiöljyä
– 3 sämpylää (mielellään itse tehtyä, mutta myös valmiit käyvät, tarvittaessa gluteenittomia)

Täyte-ehdotuksia:
– (vege)majoneesia
– marinoituja punasipuleita
– rapeaksi paistettua lehtikaalia

Puolita chili ja poista siemenet. Silppua chilipalko pieneksi. Kuori ja pilko pieneksi myös sipuli. Laita chili ja sipulisilppu kulhoon. Kaada pavuista liemi pois ja lisää kulhoon sipulin ja chilin kanssa. Lisää joukkoon myös 0,75 dl korppujauhoja ja ripaus suolaa. Murskaa käsin pavut sipulien, chilin ja korppujauhojen kanssa massaksi. Jos massa tuntuu liian pehmeältä ja tahmealta, lisää korppujauhoja vähän kerrallaan. Varo kuitenkin tekemästä massasta liian kuivaa, sillä silloin pihvit hajoavat paistettaessa. Jaa massa kolmeen osaan ja pyöritä paloista kolme palloa ja painele niistä varovasti pihvejä. Laita papupihvit 10 minuutiksi jääkaappiin ja valmistele sillä välin haluamasi muut täytteet burgereihin.
Kuumenna sitten öljy paistinpannulla ja paista pihvejä 5–10 minuuttia per puoli. Varo, ettet paista niitä liian kovalla lämmöllä, jolloin pinta palaa ja kuivuu eikä sisus ehdi kunnolla lämmetä. (Näissä pihveissä ei kuitenkaan onneksi ole niin tarkkaa kypsyysastetta kuin tavallisissa jauhelihapihveissä.)

Kokoa burgerit. Levitä jokaisen halkaistun sämpylän pohjalle esimerkiksi hieman vegemajoneesia. Asettele päälle pihvi ja valuta sen päälle vielä hieman lisää vegemajoneesia. Lisää päälle muut haluamasi täytteet, aseta kansi päälle ja nauti!

 

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  • Happy Valentine’s Day guys! Remember to treat your loved ones with something made with love!
🥐
Today I treated myself with a slow morning in best company - a cup of tea and fresh baked croissant. My first meeting was at one o’clock and after waking up without alarm ringing in my ear, it was such a liberating feeling to just lay in my stonewashed cotton sheets, waiting the sun to peek behind the trees.
💕
What has been your plan this Valentine’s Day? Spending the day with your love or enjoying your own company?
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I actually like the way we’ve named this day here in Finland. It’s not just about the person you’re dating - here in Finland it’s the day of friends, so you can spread the love to anyone who’s important to you!
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In my mind I’m going back to those candlelight dinners on the porch. Those gentle creaks answering to bare feet walking on the old wooden floor. Old windows letting in the beautiful songs of birds. Or sometimes it might be the calming voice of summer rain. And then there’s that little popping sound coming from the living fire dancing in the hearth.
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The sky is turning pink and it paints the room with pastel colours. The smell of roasted chicken and summer vegetables is coming from the outdoor kitchen. I can’t think any place I would rather be in.
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And I am so lucky I can be there again during Easter holiday!
What’s your safe place that makes you feel like you’re living in a dream?✨
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It’s hard (okay, impossible) to choose only one. But if I had to pick some of my all time favourites, I would say sage butter pasta or cacio e pepe with lemon. Is there anything better than that? (Just a hint, if you ever see me mad, give me a bowl of either one and I’ll be happy).
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Who’s with me? What’s your choice of pasta?
Tell me your favourite(s) in the comments or just post 💛 if you love pasta!
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✨So let’s all be kind to ourselves next week - sometimes a bit of rest is all you need. I hope you have a relaxing Sunday evening!
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It has been raining all day and the streets here are covered with layers of ice and water – so slippery you can barely walk. But I made it to grocery store to buy some great ingredients for tomorrow!
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But now I’m just wondering how to finish our dinner tonight – dessert is necessary! Any Saturday dinner plans there?
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Are you a coffee or tea person? Or do you have some other special drink you would love to have on a Saturday brunch?
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This kind of moments are here to remind me why I do this, why I work so much, why I sometimes might miss something else because I’ve a deadline (or ten). This makes it worth it.
What kind of moments help you get through the hard days?
💡
Now I’m going to light some candles and cook myself dinner - without working at the same time! Have a relaxing Thursday people!

violaminerva

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